How To Deal With Anxiety and Depression - Matters Of My Mind

How To Deal With Anxiety and Depression

*This post may contain affiliate links which means we may receive a commission if you make a purchase using these links. 

 

Have you been feeling really down for a while and don't know why? Are you constantly worrying, having sleeping problems or struggling to get through to Friday?  Many people are experiencing these feelings and wondering what's happening to them. If you're feeling this way it may be because you have anxiety or depression or both.  Read on to discover more about these conditions.  Find out how to cope with anxiety and depression and the treatment options available to you.

What Is Anxiety?

Firstly, anxiety and depression are different disorders, but they have common symptoms such as irritability, sleeping difficulties, and concentration problems. It is quite common for people who have an anxiety disorder to also develop depression.

Anxiety can be categorized as general anxiety and anxiety disorder. Anxiety, or general anxiety, is what we all experience as part of our usual day to day lives. It is a normal reaction to a stressful or uncertain situation. It is your body’s way of telling you that something is wrong and you need to be alert.

Furthermore, anxiety disorder is characterized by extreme, ongoing and unrealistic worry about everyday things. The sufferer often expects the worst, even when there is no apparent reason for it. They anticipate disaster and cannot be consoled or reassured. On top of this, the person gets into a cycle of worry and feels powerless to do anything about it.  Even when they realize that their anxiety is totally unjustified, they are still unable to stop it.

There are different types of anxiety disorders. You can read about the 5 most common types here.

What Is Depression?

How to deal with anxiety and depression.  Photo of man looking anxious.


There are many difficult situations we encounter throughout our lives that make us feel sad, worried or scared. These feelings are just normal reactions to everyday life. However, if a person is diagnosed with depression their mood is much more severe and persistent.

If you or someone you care about experiences any of the signs and symptoms listed below, for more than two weeks, then make an appointment to see your doctor:

  • pessimism and hopelessness
  • loss of interest in things that were once pleasurable, including sex
  • restless or irritable
  • fatigue
  • insomnia or sleeping too much
  • overeating or loss of appetite
  • significant weight loss or gain
  • feeling bad about yourself
  • trouble concentrating
  • suicidal thoughts or attempts
  • unexplained aches and pains

Symptoms For Anxiety And Depression

As explained above, anxiety and depression are different disorders, but they share common symptoms and it's quite common for people who have an anxiety disorder to also develop depression.

8 Common Types Of Depression

There are many types of depression. Here are 8 of the most common types of depression and a brief description of their characteristics.

Major Depression (Clinical Depression)

A severe form of depression characterized by a constant sense of hopelessness and despair. It is often accompanied by a loss of interest in usually pleasurable activities and problems in day-to-day activities or relationships.

Persistent Depressive Disorder

Less severe than Major Depression but a continuous, long-term form of depression (chronic). It is characterized by a depressed mood, experienced most of the time.  It continues for at least two years.

Bipolar Disorder (Manic Depressive Disorder)

Characterized by mood swings between severe highs (mania) and severe lows (depression). There are two degrees of bipolar disorder. They are Bipolar type 1 and Bipolar type 2. Bipolar type 2 is a milder form and is slightly more common than type 1.

Seasonal Affective Disorder (SAD)

This is a type of depression that's related to changes in seasons. SAD begins and ends at about the same time every year. It typically starts in autumn and increases through the winter months. The signs and symptoms are diagnosed using the same criteria for major depression.

Psychotic Depression

Psychotic depression is also known as major depression with psychotic features. Psychosis is characterized by a loss of contact with reality. The signs and symptoms are diagnosed using the same criteria for major depression.  But they also include symptoms of psychosis such as delusions, hallucinations and false beliefs. It is a serious condition that requires immediate treatment and close monitoring by a medical or mental health professional.

Peripartum Depression

This is also known as postpartum depression (PPD) and postnatal depression. It refers to depression associated with childbirth. The exact cause of peripartum depression is unclear. 

Premenstrual Dysphoric Disorder (PMDD)

This is a condition in which a woman has severe depression symptoms before menstruation.  Symptoms include irritability, sadness and tension.  However, it is believed to be a combination of physical and emotional factors such as hormonal changes and sleep deprivation.  This should not be confused with the 'baby blues'.  Baby Blues typically begins around the second or third day after childbirth and usually end within 2 to 3 weeks. 

'Situational' Depression

Situational depression is a short-term form of depression.  It occurs as a result of a traumatic event or a change in a person's life. For example, divorce, retirement, a serious accident or the death of someone close can all trigger this type of depression. Situational depression is different from other forms by its short duration.  This is usually attributed to the person coming to terms with the change in their life.

Why Do So Many People Have Anxiety And Depression Today?

How to deal with anxiety and depression.

 

Increasing numbers of people around the world are suffering from stress, anxiety, and depression including children. Suicide is on the rise in America and New Zealand has the highest teenage suicide rate in the world. There are many reasons why cases of anxiety and depression have increased:

  • We live life at a much faster pace.  We rush around from place to place, juggling work, study and domestic commitments with parenting responsibilities.
  • There's the break down of the nuclear family. Divorce is stressful for everyone concerned.  Then when some parents meet new partners there can be even more stress if they endeavor to merge their two families together.
  • The cost of basics such as food, electricity, and housing costs have risen beyond many people's means.  However, wages haven't risen to keep up with it.  People become stressed with trying to make ends meet which forces both parents out into the workforce.
  • Children have a lot of pressure on them to achieve academic success. In addition to this, many also attend multiple after school activities, such as sports, dance classes, and swimming lessons.  Others have to spend time in after-school care because both parents are working.
  • The imaginative and exploratory free play which has historically helped children to develop social and emotional skills has decreased over the past few decades.  It has been replaced with computer games, DVDs and other technological devices.

How To Deal With Anxiety And Depression

Treatment Of Anxiety And Depression

Get Personal Support

Caring friends listening and giving support.

 

If you suspect that you may have anxiety or depression then a good thing to do is get support.  This could be a caring friend, family member, neighbor, work colleague, or church member.  Support doesn't have to be face-to-face either.  With today's technology, it can be very easy to keep in touch with someone by phone, email, or Skype.  So if you can't leave the house easily because of a disability, transport difficulties, or young children, you can still get support in other ways.  It's amazing how a quick chat with a supportive friend can make a world of difference to how a depressed or anxious person feels.

See Your Doctor 

Person having blood pressure checked.

 

The next thing to consider, may be to make an appointment to see your doctor. Your doctor can assess your symptoms and talk about your treatment options. Treatment may include medication, talking therapies such as counseling and psychotherapy, self-help treatments, natural treatment for anxiety, or a combination.

BetterHelp

If you would prefer, you can contact a therapist directly.  BetterHelp is a convenient and affordable way for anyone to access professional therapy anywhere and anytime.

Betterhelp counseling is an online health service that offers access to trained, experienced, and licensed psychologists, therapists, clinical social workers, and counselors.

To find out more, you can read BetterHelp Reviews here and learn more about the services that BetterHelp provides here.   The video below 'Getting Started With BetterHelp' briefly explains what you can expect when you first visit their website.

* Please note that as a BetterHelp Affiliate, Matters Of My Mind may receive compensation from BetterHelp if you purchase products or services through the links provided.

 

Self-Help Treatments And Tools

Anxiety and depression can make it hard for you to cope with day-to-day life. Listed below are some natural treatment options for anxiety and depression.

Hypnosis

One of these treatment options is hypnosis.  It is a very affordable and calming treatment that you can use in the comfort of your own home. Choose from over 800 self-hypnosis audio downloads from Uncommon Knowledge.  They have a variety of audio for anxiety and depression.  You can also view the full hypnosis library.

You can find out more information about hypnosis in this post What is Hypnosis Used For?

Emotional Freedom Techniques (EFT)

Want to know how to reduce anxiety quickly?  Try Emotional Freedom Techniques.  EFT is a gentle tapping technique (instead of needles) that stimulates the traditional Chinese acupuncture points.  This technique is used in combination with positive affirmations.  It can be used for a broad range of psychological problems.  Watch this video and get more free information from Dr. Carol Look here.

Supplements

You can also reduce anxiety quickly by using supplements. 

Ashwagandha
Ashwagandha supplement is a medicinal herb that provides many health benefits for your body and brain. Some benefits include improved concentration, increased energy levels and reducing symptoms of anxiety and depression. It is ashwagandha's ability to reduce cortisol (the stress hormone) that lends itself to being effective stress and anxiety treatment.  You can check out the Best Anxiety Supplements on Amazon here.


RediCalm
RediCalm is a clinically proven natural anxiety relief supplement and also contains ashwagandha.  It has good reviews at Nutreance and Amazon, and claims to give fast relief for stress and anxiety.  You can also read a full Review I wrote on RediCalm here.

Yoga

Yoga is a spiritual practice that includes physical bodily positions, breathing techniques, and simple meditation. There are many physical benefits of regular yoga sessions.  Benefits include improvements in muscle strength, flexibility, balance, and posture. Yoga may also help with mental and emotional problems. Yoga is a calming practice that encourages relaxation, slow breathing, and building self-awareness. If you've never done Yoga before, you may like to check out this article: How To Get Started With Yoga.   

Meditation

Finally, meditation is a technique for resting and clearing the mind and achieving an emotionally calm state. Many people use meditation to relieve stress and anxiety. It is recommended for anyone who wants to achieve calmness and inner peace.  Here is a link to a meditation course called Calm and Free by Giovanni Dienstmann, who is an international author, meditation teacher, coach and speaker.  Giovanni has great reviews and offers a 100% Money-Back Guarantee.

More Tools And Guides

For more tools to help you, check out these posts:
Having sleeping problems?  Then read these guides by Tuck Sleep:
How does mental health affect your sleep?
Dealing With Grief And Sleep Issues

Coping with anxiety and depression can be really hard. I know what it's like because I've been there too.  I also have family members who continue to deal with it every day. It is for this reason that I created my website Matters Of My Mind.  I will continue to research the topic and its treatments with the intention of sharing information and giving hope and support. I hope you have found this article valuable. Please leave a comment or question below and visit again soon.

*This post may contain affiliate links which means we may receive a commission if you make a purchase using these links. 

DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE

The information on this website is not intended to be a substitute for professional medical advice, diagnosis or treatment. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment.

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