Challenges can be anything that a person finds difficult to deal with. They may be big or small, well-known or little-known. And of course, the level of difficulty differs from one person to the next.
Below is an example of some of the many challenges addressed here:
- Mental health disorders: anxiety, depression,
- Psychological issues: phobia
- Emotional difficulties: grief, loneliness, jealousy, resentment, fear
- Mindset: Setting and reaching goals, confidence, self-belief