Overcome Fear And Anxiety With Hypnosis
Living with constant fear and anxiety every day is draining and takes the joy out of life. When anxiety takes hold and dominates your life it can be extremely difficult to function effectively and even more difficult to escape the burden of it unless you have the right tools to hand. Thankfully you can overcome fear and anxiety with the help of hypnosis.
These fears create a vicious cycle that needs to be broken
Elevated levels of anxiety activates a 'fight or flight' mode in your brain, which makes clear thinking difficult, and causes you to react to non-threatening situations in stressful ways.
The unconscious mind is where all the anxious thoughts, feelings, and experiences are stored. Hypnosis is the perfect way to tap into the unconscious mind, break the cycle of anxiety and teach your brain new tricks.
Reprogram the brain to feel safe
To overcome fear and anxiety on an ongoing basis, the brain needs to receive the signal that you are safe, and this is where hypnosis comes in. Not only does the deep relaxation calm the brain and reassure the hormonal signals that you are not in danger, it also creates the perfect learning state where you can absorb and practice new ways of thinking and behaving.
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