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Get Started with EFT: Essential Tips for Effective Tapping
Welcome to Quick Tips for EFT Tapping!
This practical guide is here to help you quickly learn and use EFT in your daily life. With simple step-by-step instructions, you’ll discover how to relieve stress, anxiety, anger, and any other unpleasant moods and emotions in no time.
Check out our Helpful Resources for EFT Tapping below. They include an example EFT Script for Anxiety which you can adapt to any other challenging feelings and emotions, a link to our comprehensive article for more detailed insights into EFT Tapping, and a YouTube video of Jack Canfield demonstrating EFT.
Before You Begin: Helpful EFT Tips for Beginners
- Don’t worry about being perfect: EFT tapping is about progress, not perfection. Just give it a try and see how it feels.
- Use the meridian points as a guide: Focus on tapping on each point while expressing how you feel.
- Start with how you feel: Acknowledge your current emotions and allow yourself to feel them without judgment.
- Build up to how you want to feel: Once you’ve addressed your current feelings, shift your focus to how you want to feel instead.
- Take it one step at a time: EFT tapping is a journey, so be patient with yourself and trust the process.
The EFT Technique: Let’s Get Tapping!
1. Identify the Problem
Pinpoint the specific issue causing emotional distress, whether recent events or ongoing triggers.
*If you are unsure what issue to focus on, refer to ‘The Personal Peace Procedure’ listed below under ‘Helpful Resources for EFT Tapping.’
2. Rate the Intensity
Assess the intensity of your distress on a scale of 0 to 10 as a baseline for progress tracking.
3. Craft a Setup Statement
Create a statement acknowledging the issue and affirming self-acceptance. For example, “Even though I feel angry about [specific issue], I deeply and completely accept myself.”
4. Tap the Karate Chop Point
Tap on the side of your hand while repeating your setup statement three times.
5. Tap the Meridian Points
Tap lightly on various face and body points, following a chart.
6. Repeat the Reminder Phrase
While tapping, reaffirm your issue-related phrase for each point.
7. Check Your Progress
Pause to evaluate any changes in your distress level after a few rounds of tapping.
8. Keep Tapping
Continue tapping on points as needed until distress lessens or disappears. Move on to the next issue and repeat the process.
9. Wrap Up
End your session with deep breaths and gratitude for any progress made. Reflect on insights gained during the practice.
By persistently applying the tapping technique and addressing each issue individually, you can gradually reduce emotional distress and promote healing and inner peace.
Helpful Resources for EFT Tapping
- Read our comprehensive article: Discover The Power Of EFT For Stress And Anxiety Relief
- Watch Jack Canfield demonstrate EFT Tapping: How to use EFT Tapping to Accelerate Healing
- Use or adapt the EFT Tapping Script For Anxiety outlined below.
The Personal Peace Procedure for Profound Healing
If you have many or major health and wellness issues and are unsure where to start then begin with the Personal Peace Procedure. This is a profound healing process developed by EFT founder, Gary Craig. You can visit his website for more details about this procedure.
This can be an ongoing list that you add to gradually and work through slowly. After you have begun your list then apply the tapping technique outlined above to each of these events individually.
By addressing each event separately, you can systematically work through and release emotional distress associated with these memories. This process allows for comprehensive healing by addressing a wide range of past traumas, fears, or negative beliefs. And I highly recommend it!
Take a deep breath and relax. You can repeat this script as many times as needed until you feel calmer. Remember to focus on the specific feelings of anxiety as you tap on each point.
EFT Tapping Script For Anxiety
Adaptability Note
This EFT Tapping script for anxiety can be customized and adapted to address various emotional challenges. Simply replace the specific issue mentioned in the setup statement and reminder phrases with your own emotions or issues.
Rate the Intensity
Assess the intensity of your anxiety on a scale of 0 to 10 as a baseline to track your progress.
Tapping Sequence:
Embrace Your EFT Tapping Journey: Final Thoughts
I hope these quick tips for EFT tapping empower you to navigate life’s challenges with greater ease and resilience. For more in-depth insights and resources, I encourage you to explore our website further. Don’t forget to check out our book review of The Tapping Solution for additional guidance and inspiration on your journey to emotional freedom.
The Tapping Solution introduces EFT Tapping, a revolutionary system for stress relief and emotional well-being. It provides practical insights, case studies, and step-by-step instructions to empower readers in daily tapping.
For more information, read our Book Review.
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